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Mary Nichols: The Mother of Necton : A Century of Norfolk Life

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Leonard Scheff,Susan Edmiston: The Cow in the Parking Lot: A Zen Approach to Overcoming Anger

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Road rage. Domestic violence. Professionally angry TV and radio commentators. We're a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: Imagine you are circling a crowded parking lot when, just as you spot a space, another driver races ahead and takes it. Easy to imagine the rage. But now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. The anger dissolves into bemusement. What really changed? You-your perspective. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff has created an interactive book that helps readers change perspective, step by step, so that they can replace the anger in their lives with a newfound happiness. Based on the successful anger management program Scheff created, The Cow in the Parking Lot shows how anger is based on unmet demands, and introduces the four most common types-Important and Reasonable (you want love from your partner); Reasonable but Unimportant (you didn't get that seat in the restaurant window); Irrational (you want respect from a stranger); and the Impossible (you want someone to fix everything wrong in your life). Scheff shows how, once we identify our real unmet demands we can dissolve the anger; how, once we understand our "buttons," we can change what happens when they're pushed. He shows how to laugh at ourselves-a powerful early step in changing angry behavior. By the end, as the reader continues to observe and fill in the exercises honestly, it won't matter who takes that parking space-only you can make yourself angry.

* Explores many of The Big Lebowski's key themes, such as nihilism, war and politics, The Cow in the Parking Lot: A Zen Approach to Overcoming Anger download epub money and materialism, idealism and morality, history, and more * Gives you new perspective on the movie's characters the Dude, the Big Lebowski, Walter Sobchak, Donny, Maude Lebowski, Bunny Lebowski, and others * Helps you appreciate the Coen Brothers classic even more with the insights of Aristotle, Epicurus, Kant, Derrida, and other philosophical heavyweights Each drawing is accompanied by two diagrams, one for bones, one for muscles, which specifically show how surface forms are created by the definitive shapes beneath the skin. The superb quality of Joseph Sheppard's drawings, the wide range of poses he illustrates, and the effectiveness of his approach in this book -- now in its first paperback edition -- will help artists at all levels improve and refine their skills in drawing the living figure.

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Emily Brightwell: Mrs. Jeffries Defends Her Own

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She keeps house for Inspector Witherspoon...and keeps him on his toes. Everyone s awed by his Scotland Yard successes but they don t know about his secret weapon. No matter how messy the murder or how dirty the deed, Mrs. Jeffries polished detection skills are up to the task...proving that behind every great man there s a woman and that a crimesolver s work is never done. When the general office manager of Sutcliffe Manufacturing is murdered, no one is really surprised. Ronald Dearman was anything but a dear man. The tyrannical bully had more than enough enemies to go around. But who hated him enough to walk into his office and put a bullet between his eyes?For once, Inspector Gerald Witherspoon doesn't get the case; it's given to another inspector. Then someone from Mrs. Jeffries' past someone she'd hoped to never see again shows up and begs for her help. Now Mrs. Jeffries must step into the fray and stop a terrible miscarriage of justice "

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Charlotte Roche,Tim Mohr: Wetlands

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With her jaunty dissection of the sex life and the private grooming habits of the novel's 18-year-old narrator, Helen Memel, Charlotte Roche has turned the previously unspeakable into the national conversation in Germany. Since its debut in February, the novel ('Feuchtgebiete', in German) has sold more than 680,000 copies, and is the biggest selling book on Amazon anywhere in the world. The book is a headlong dash through every crevice and byproduct, physical and psychological, of its narrator's body and mind. It is difficult to overstate the raunchiness of the novel. Wetlands opens in a hospital room after an intimate shaving accident. It gives a detailed topography of Helen's hemorrhoids, continues into the subject of anal intercourse and only gains momentum from there, eventually reaching avocado pits as objects of female sexual satisfaction and - here is where the debate kicks in - just possibly female empowerment. Clearly the novel has struck a nerve, catching a wave of popular interest in renewing the debate over women's roles and image in society.

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Paul Mason: Postcapitalism: A Guide to Our Future

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From Paul Mason, the award-winning Channel 4 presenter, Postcapitalism is a guide to our era of seismic economic change, and how we can build a more equal society. Over the past two centuries or so, capitalism has undergone continual change - economic cycles that lurch from boom to bust - and has always emerged transformed and strengthened. Surveying this turbulent history, Paul Mason wonders whether today we are on the brink of a change so big, so profound, that this time capitalism itself, the immensely complex system by which entire societies function, has reached its limits and is changing into something wholly new. At the heart of this change is information technology: a revolution that, as Mason shows, has the potential to reshape utterly our familiar notions of work, production and value; and to destroy an economy based on markets and private ownership - in fact, he contends, it is already doing so. Almost unnoticed, in the niches and hollows of the market system, whole swathes of economic life are changing. Goods and services that no longer respond to the dictates of neoliberalism are appearing, from parallel currencies and time banks, to cooperatives and self-managed online spaces. Vast numbers of people are changing their behaviour, discovering new forms of ownership, lending and doing business that are distinct from, and contrary to, the current system of state-backed corporate capitalism. In this groundbreaking book Mason shows how, from the ashes of the recent financial crisis, we have the chance to create a more socially just and sustainable global economy. Moving beyond capitalism, he shows, is no longer a utopian dream. This is the first time in human history in which, equipped with an understanding of what is happening around us, we can predict and shape, rather than simply react to, seismic change.

The Achievement Factory is an effective and easy-to-use system for fulfilling dreams of any size. It is based on many years of research of principles that high achievers use to generate excellent ideas, take massive action without procrastination and finish every day successfully. Thousands of Achievement Factory students have noticed that after implementation of this system they achieve their dreams with almost 100% probability and their path towards achievements became several times shorter. The book is entertaining to read, has plenty of examples and in detail describes each Wheels of Change: How Women Rode the Bicycle to Freedom ebook pdf element necessary for realizing an achievement. After you begin using principles of the Achievement Factory, every day will bring you closer to fulfillment of your dreams, and this progress will breathe happiness and adventures into your life.

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Frances McNaughton: Sugar Fairies

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Frances McNaughton shows how to make cute and beautiful sugar fairies for cake decorating using sugarpaste and a few simple tools and techniques. All the shapes needed to make each fairy are clearly shown, along with step by step instructions on how to assemble them, then each fairy is shown in all its splendour. Funny twists are given to familiar fairies such as the Tooth Fairy, a Fairy Godmother, and various flower fairies, and there are plenty of new ideas such as a Fairy Bride, a Dancing Fairy and a Baby Fairy. Lovers of fairies will be thrilled to see any of these appealing creatures on top of a celebratory cake.

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Ruth Culham: Reproducible Forms for the Writing Traits Classroom: K-2

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From the author of 6+1 Traits of Writing: The Complete Guide for the Primary Grades comes this collection of essential forms for assessing students, planning instruction, communicating with parents, and teaching the writing process. From handy rubrics to weekly planning sheets to letters for encouraging writing at home, all the tools teachers need to make the most of the traits are here, with clear guidelines for using them. For use with Grades K-2.

Winner of the Pulitzer Prize #5: "Opposition" Love ...What is it? Can we define it? What is its role in our lives? What causes love, and what dooms it? No single theory adequately answers all our questions about the nature of love, yet there are many theories that can contribute to our understanding of it. This fascinating book presents the full range of psychological theories on love--biological, taxonomical, implicit, cultural--updated with the latest research in the field. Robert Sternberg and Karin Weis have here gathered more than a dozen expert contributors to address questions about defining love, the evidence for competing theories, and practical implications. Taken together, these essays offer a comprehensive and engaging comparison of contemporary data and theories. As a follow up to The Psychology of Love, which was published in 1988 and edited by Robert Sternberg and Michael Barnes, this new collection engages with the many changes in the study of love in recent years. New theories are introduced as are modifications to existing theories. Focusing not on a single point of view but Reproducible Forms for the Writing Traits Classroom: K-2 download PDF on the entire range of current theories, The New Psychology of Love provides today's definitive account of the nature of love.

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Ali Almossawi,Alejandro Giraldo: An Illustrated Book of Bad Arguments

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A flawless compendium of flaws. Alice Roberts, PhD, anatomist, writer, and presenter of "The Incredible Human Journey"The antidote to fuzzy thinking, with furry animals!Have you read (or stumbled into) one too many irrational online debates? Ali Almossawi certainly had, so he wrote "An Illustrated Book of Bad Arguments"! This handy guide is here to bring the internet age a much-needed dose of old-school logic (really old-school, "a la" Aristotle).Here are cogent explanations of the "straw man" fallacy, the "slippery slope" argument, the "ad hominem" attack, and other common attempts at reasoning that actually fall short plus a beautifully drawn menagerie of animals who (adorably) commit every logical "faux pas." Rabbit thinks a strange light in the sky "must" be a UFO because no one can prove otherwise ("the appeal to ignorance"). And Lion doesn t believe that gas emissions harm the planet because, if that "were" true, he wouldn t like the result (the "argument from consequences").Once you learn to recognize these abuses of reason, they start to crop up everywhere from congressional debate to YouTube comments which makes this geek-chic book a "must" for anyone in the habit of holding opinions."

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Marlene Goodman: Let's Learn Italian Picture Dictionary

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Created by leading educators, these colorful, large-size dictionaries introduce beginning language learners to more than 1,550 commonly taught basic words. Each "Let's Learn Language Picture Dictionary" in the series boasts 30 delightful two-page spreads that vividly illustrate the meanings of words. Fun-filled panoramas focus on scenes familiar to children aged three through eight, such as home life, the classroom, city life, sports, the zoo, and even outer space! Learners will love to revisit these detailed depictions of people, places, actions, and objects, each time improving their recall. Featured words are set off with individual illustrations and definitions to help learners at various levels build vocabulary. It includes an index and glossary of all the individually illustrated words. This is an ideal selection of first word books for parents and teachers who want to encourage second language acquisition.

In Amazing Kitchen Chemistry Projects You Can Build Yourself, kids ages 9 and up will experiment with kitchen materials to discover chemistry. Readers will learn about atoms, molecules, solids, liquids, gases, polymers, the periodic table, the important history of science, and much more. Along the way, they'll make goop, cause chemical reactions, and create delicious treats, and all of it will illustrate important chemistry concepts. Amazing Kitchen Chemistry Projects is a fun and exciting way for young readers to learn all about chemistry and become scientists right in the kitchen. In his latest book, bestselling author Mike Dooley builds on the principles from Infinite Possibilities and Manifesting Change to offer a step-by-step strategy for leveraging the Universe in the course of self-fulfillment and success. In just a seven steps, Dooley teaches you how to channel the Universe's incredible energy to achieve your greatest dreams. Filled with practical strategies and simple exercises that anyone can do, Leveraging the Universe lays out the path to engaging the magic that is available to everyone. Dooley weaves his inspiring personal history throughout the book to demonstrate firsthand how properly applying the Universe's power has brought success and fulfillment to his own life. Simply follow Dooley's seven steps Let's Learn Italian Picture Dictionary free download pdf to an amazing life: -Understand Your Relationship to the Universe and the Magic. As shared in Manifesting Change, not understanding the nature of your reality is the number one reason people actually "fail." -Starting Where You Are. No matter where you are today, there are brand new things to do tomorrow-even if you don't know yet know what you are going to do when you grow up. -Taking Action and Delegating.

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